Cumin Milk Before Bed: How This Simple Drink Can Improve Sleep

According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu (light), Rooksha (dry), and Ushna (hot), making it ideal for balancing Kapha and Vata doshas.

from NDTV News Search Records Found 1000 https://ift.tt/mRz6sxc